Number one food for a healthy brain: Green leafy vegetables
Across the board, experts agree that eating vegetables is essential for overall health, especially for your brain.
Some green vegetables you can add to your diet are:
- in time
- Spinach
- Lettuce
- Cabbage
- Swiss chart
- Buck six
- Mustard greens
3 reasons experts say a diet rich in greens is good for your brain
1. They are rich in B vitamins
Often, conditions like depression and dementia are linked to vitamin B deficiency A study from Wayne State University School of Medicine.
Green leafy vegetables are an excellent source of vitamin B9, Naidu told CNBC Make It in 2022. Vitamins, also known as folate“A key vitamin for supporting brain and neurological health, optimal neurotransmitter function and balanced psychological health,” he added.
Leafy greens are the first type of food that Naidu recommends for her patients who want to boost their mood.
2. They are high in brain-boosting nutrients
Green leafy vegetables are full of what Genova calls “brain-boosting nutrients” including folate, lutein and beta-carotene.
Lutein has been Associated with improved brain function and brain structure for older adults. and a Systematic review found that taking beta-carotene supplements can enhance “verbal and cognitive memory.”
3. They are full of fiber
Increased dietary fiber intake was associated with a lower likelihood of developing depression, a Study Published in “Complementary Therapies in Medicine” in 2021.
Naidu likes to recommend getting more fiber through your diet, especially plant-based foods. And leafy greens can be fiber-dense.
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